Tidy up your positions, hit the points on the way through and move fast out of the squat. Then we darken up your Thursday with a repeat of this testing little AMRAP. Go to the dark place.
Strength
E 2 M 5 R
1 Hang Squat Clean + 1 Full Squat Clean + 1 Cluster (Squat Clean Thruster )
*Build
WOD
” 50 Shades of Dark ”
AMRAP 10
50 Burpee Over Bar
100 Double Under
30 Cluster (60/40)
Results
