The weathers beautiful for a wee trot around the museum with friends. Your gift to me is that you attempt this with all your heart . Try and get along to the lunchtime session where I will try and talk my way out the vest :-P
Strength
Overhead Squat 3-2-1-1-1-1-1 reps
WOD
” 48. Closer To Hell ”
Row 1967 m
48 Overhead Squat ( 60/40)
Run 1 mile
12 Wall Climb
48 min CAP
Results
