Week 4 of our handstand block. Building on the progressions from last week we seek to master the gymnastics shapes needed for efficient energy transfer in the handstand push up and toes to bar.Then we are rewarded well with bigger sets, tight positioning and good ground speed in the wod.

GYMNASTICS 

Alt EMOM 10

Strict HSPU

Strict TTB

*30:30 work/rest

WOD

” 4 Runner  ”

Every 4:00/ 4 Rounds

15 Toes To Bar

12 DB S2O (2 x 22.5/15)

Run 200 mtrs

Score is SLOWEST ROUND