Starting this week we will be holding olympic lifting sessions on Tuesdays (7pm-8.45pm) and Saturdays (10.30am – 12.00pm) which will be coached by Caleb Symons from Gillies Auckland Central Weightlifting. Spaces are limited so please follow the details on our website (https://crossfitnewmarket.co.nz/classes/olympic-lifting/) on how to book and pay for these classes. Classes are $15. Take your weightlifting to the next level!

Strength

Front Squat 5 x 5 @ 85% 1RM

Rest 2-3 minutes between sets

WOD

‘4 Minute Death Grip’

4 minute AMRAP of:

4 Hang Power Clean (70/40)

8 Clap Push Up

12 Knee to Elbow

2 Rounds. Rest 2 minutes between each round