31 Heroes

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.

This workout is in their honour.

PARTNER WOD

” 31 Heroes ”

AMRAP 31

8 Thruster (70/45)

6 Rope Climb

11 Box Jump (75/60 cm )

Run 400 m (20/10)

* Partners share work equally.

** Run together.