Best of luck to our weightlifting team of Michelle, Kirsty, Cash and Donny out at Gillies today. Get along to support them going big overhead.
8 Thrusters (70/45)
6 Rope Climb
11 Box Jump (75/60 cm)
Continuous 400m run with 20/10 kg plate.
Partner 1 performs the workout listed above. Partner 2 runs 400 m with plate When Partner 2 returns from the run, Partner 1 will grab the plate, and begin their 400 m run, while Partner 2 continues the workout where Partner 1 left off.
On August 6, 2011, a tragedy shook the military community. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan.
The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.