The second workout of the 2021 CF Open is a repeat wod from 2017. Low skill but high metabolic demands will reward the athlete that has put in the work.

WOD 

” 21.2 ”

10 Alt DB Snatch (22.5/15 kg ) (Scaled : 15/10 kg)

15 Burpee Box Jump Over (Scaled : Step over )

20 Snatch

15 BBJO

30 Snatch

15 BBJO

40 Snatch

15 BBJO

50 Snatch

15 BBJO

For time.

CAP 20