The second workout of the 2021 CF Open is a repeat wod from 2017. Low skill but high metabolic demands will reward the athlete that has put in the work.
WOD
” 21.2 ”
10 Alt DB Snatch (22.5/15 kg ) (Scaled : 15/10 kg)
15 Burpee Box Jump Over (Scaled : Step over )
20 Snatch
15 BBJO
30 Snatch
15 BBJO
40 Snatch
15 BBJO
50 Snatch
15 BBJO
For time.
CAP 20