Another beautiful day on which we get to practice new stuff. The handstand walk featured in this years Open and the movement when performed well is fun, challenging and has that massive ‘wow’ factor when observed playing with your kids in the park in summertime..thats with out getting into the massive benefits of being inverted like increased shoulder girdle stability and strength, improved posture and decompression of the lumbar spine. Becoming a ninja takes a lifetime of constant practice, trial and error, but most people who ‘go to the gym’ ain’t got time for that…CrossFit. Be Humble. Be Gentle. Be Patient.
Gymnastics
EMOM 10
Odd : Bar MU/Progressions
Even : Handstand Walk/ Progressions
WOD
” 2018 OLQ 3 ”
AMRAP 20
50 Wall Ball
100 Double Under
15.25 m Handstand Walk
100 Double Under
50 Cal Row
100 Double Under
15.25 m Handstand Walk
100 Double Under