Deloading for deadlifts and bench day. Keep it light. Keep it in control. Then get busy with this fun chipper from the 2017 Regionals!

Strength

Deadlift 5 x 40%, 5 x 50%, 5 x 60% (Tempo 3-1-1)

Bench Press 5 x 40%, 5 x 50%, 5 x 60% (Tempo 3-1-1)

*use 90% of 1RM

Superset w/

10 GHD Back Extension

WOD

” 2017 Regional Event 3 ”

*Modified

30 m OH DB Lunge (22.5/15)

100 Double Under

50 Wall Ball (9/6)

10 15 ft Rope Climb

50 Wall Ball

100 Double Under

30 m OH DB Lunge

CAP 16