Its been a while since we had a decent chipper. To cap our tough but fair week I thought to drag out this wonderful workout from last years Regionals.

Strength 

E 3 M 5 R

3 Shoulder Press  (build)

2 Weighted Pull Up (build)

WOD

” 2017 Regional Event 3 ”

*Modified

30 m OH DB Lunge (22.5/15)

100 Double Under

50 Wall Ball (13/9)

10 15 ft Rope Climb

50 Wall Ball

100 Double Under

30 m OH DB Lunge

CAP 16