Its been a while since we had a decent chipper. To cap our tough but fair week I thought to drag out this wonderful workout from last years Regionals.
Strength
E 3 M 5 R
3 Shoulder Press (build)
2 Weighted Pull Up (build)
WOD
” 2017 Regional Event 3 ”
*Modified
30 m OH DB Lunge (22.5/15)
100 Double Under
50 Wall Ball (13/9)
10 15 ft Rope Climb
50 Wall Ball
100 Double Under
30 m OH DB Lunge
CAP 16