A little muscle up practise then a long chipper for a cold winters day . Remember to post scores at the completion of the burpees!

GYMNASTICS 

In 10:00

Muscle Up Practise

WOD 

” 2017 Masters OLQ 1 ”

AMRAP 20

100 DB Snatch (22.5/15)

80 Cal Row

60 Burpee

40 Bar Muscle Up*

*modified from ring MU

SCALING

L1 : C2B Pull Up

L2 : Pull Up

L3 : Banded PLU