19.2 rolls on and has provided a tough test of skills and strength. But there is an opportunity to get a retest done today if your score needs work. Then todays workout rewards those that have pushed through to buy time to gain those muscle ups.
Strength
EMOM 10
3/3 DB Hang Squat Snatch (AHAP)
3 Ring Muscle Up
WOD
” 2017 Masters OLQ 1 ”
AMRAP 20
100 DB Snatch (22.5/15)
80 Cal Row
60 Burpee
40 Ring Muscle Up