Here we go with another of the MQ workouts. But not before we test our Squat Snatch!
Strength
In 20 minutes
1 RM Squat Snatch
WOD
” 2016 MQ 4 ”
55 Burpee Over Bar
34 Overhead Squat (43/30 kg )
21 Ring Muscle Up
CAP 20
*scale RMU to seated transitions