Here we go with another of the MQ workouts. But not before we test our Squat Snatch!

Strength

In 20 minutes

1 RM Squat Snatch

WOD

” 2016 MQ 4 ”

55 Burpee Over Bar

34 Overhead Squat (43/30 kg )

21 Ring Muscle Up

CAP 20

*scale RMU to seated transitions