Another workout from the Masters Online Qualifier, this time a shorter heavier but lower skilled wod. Use the EMOM to get your positions right then add height and load as you progress through the rounds ..Just a reminder that as the gym gets busier to remove clothing, bottles, and other personal items and make sure you clean your equipment and put it neatly away. This is NOT the coaches job. Respect and Love YOUR box!



5 Deadlift (Build)

5 HSPU (increase deficit)

5 Box Jump (increaser height)


” 2015 OLQ 4 ”

21-15-9 of

Deadlift (100/70)

Box Jump (60/50 cm )

Handstand Push Up

CAP 12