Week 2 of our strength cycle and the Hump Day comes early. Deadlifts and Shoulder Presses then we hit a fairly busy triplet from the Masters Quallies a few years ago.
Strength
Every 3 minutes
3 Deadlift (70%)
3 Shoulder Press (70%)
WOD
” 2015 MQ 4 ”
21-15-9 of
Deadlift (100/70)
Box Jump (60/50 cm )
Handstand Push Up