Week 2 of our strength cycle and the Hump Day comes early. Deadlifts and Shoulder Presses then we   hit a fairly busy triplet from the Masters Quallies a few years ago.

Strength

Every 3 minutes

3 Deadlift (70%)

3 Shoulder Press (70%)

WOD

” 2015 MQ 4 ”

21-15-9 of

Deadlift (100/70)

Box Jump (60/50 cm )

Handstand Push Up