A Great day yesterday at CrossFit Total. As expected the bell ringing still resonates  in the ears due to so many personal best lifts. For those that stuck at the strength cycle the gains were massive. Today we partner up for a bit of teamwork in this fun chipper. Coordination, one of the 10 components of fitness will help your partner get through this :-)


” 2014 Regional Event 7 ”

Row 500 m

125 Double Under (each)

50 Deadlift (125/85)

(Partner holds bar )

50 Toes To Bar

(Partner holds hang)


For time.