Strength
Deadlift 3 @ 70%/3 @ 80%/Max reps @ 90% (90% of 1 RM)
GHD Back Extension 3 x 8 reps
L-Sits 3 x ME (max effort *)
*try to accumulate 60 seconds
WOD
” 2014 Regional Masters Events 3 ”
50 Cal Row
15 HSPU
50 Double Under
3 Rounds
CAP 15
Strength
Deadlift 3 @ 70%/3 @ 80%/Max reps @ 90% (90% of 1 RM)
GHD Back Extension 3 x 8 reps
L-Sits 3 x ME (max effort *)
*try to accumulate 60 seconds
WOD
” 2014 Regional Masters Events 3 ”
50 Cal Row
15 HSPU
50 Double Under
3 Rounds
CAP 15