Reminder that the 3PM Beastwod is Uncoached and Unsupervised and is open to UNLIMITED MEMBERS ONLY

Reminder that the 3PM Beastwod is Uncoached and Unsupervised and is open to UNLIMITED MEMBERS ONLY

BEASTWOD 3PM

” 2014 Regional Masters Events 3 and 4  ”

Event 3

50 Cal Row

15 HSPU

50 Double Under

3 Rounds

Rest 5 minutes

Event 4

100 Pull Up

100 Wall Ball