‘Nastics Day sees us near the end of our Handstand/ Toes to bar block and our shapes should be gaining more consistency . Practise these movements every time you come in to the gym, but to be a good gymnast is to pay good attention to your mobility. What is your position of restriction and what can you do to fix it? This is the growth mindset that will have you beasting it come summertime.
Odd : 3-5 Strict HSPU
Even : 3-5 Strict TTB
*work for 30 secs/rest for 30 secs
” 2014 Regional Masters Events 3 ”
50 Cal Row
50 Double Under