‘Nastics Day sees us near the end of our Handstand/ Toes to bar block and our shapes should be gaining more consistency . Practise these movements every time you come in to the gym, but to be a good gymnast is to pay good attention to your mobility. What is your position of restriction and what can you do to fix it? This is the growth mindset that will have you beasting it come summertime.

Gymnastics

EMOM 10

Odd : 3-5 Strict HSPU

Even : 3-5 Strict TTB

*work for 30 secs/rest for 30 secs

WOD

” 2014 Regional Masters Events 3 ”

50 Cal Row

15 HSPU

50 Double Under

3 Rounds

CAP 15