Gymnastics
Front /Back Lever Progressions
WOD
“2014 Regional Event 6 ”
50 Cal row
50 Box Jump Over (65/45)
50 Deadlift (80/50)
50 Wall Ball
50 Ring Dip
50 Wall Ball
50 Deadlift
50 Box Jump Over
50 Cal Row
21 minute cap
Results
Gymnastics
Front /Back Lever Progressions
WOD
“2014 Regional Event 6 ”
50 Cal row
50 Box Jump Over (65/45)
50 Deadlift (80/50)
50 Wall Ball
50 Ring Dip
50 Wall Ball
50 Deadlift
50 Box Jump Over
50 Cal Row
21 minute cap
Results