Todays bodyweight workout will suit the lighter athlete with the big set of lungs. If you are genetically gifted for lifting weights and don’t see long runs or rows in your wheelhouse..then this one’s for you ;-)

Gymnastics 

EMOM 10

Odd : 3 Strict Deficit HSPU

Even : 3 Weighted Pull Up

WOD

” 2011 Regionals Event 1 “

Run 1 km

30 Handstand Pushup

Row 1 km

CAP 15 minutes