An amazing achievement from Greg summiting Mt Vinson in Antarctica recently, on his way to conquering 7 peaks in 7 continents . With only 2 more to go Greg is on a mission to scale these mountains while carrying all equipment and supplies himself. And congrats to Bucket for taking out the NZ Masters Tennis title over the weekend. Well done boys!

An amazing achievement from Greg summiting Mt Vinson in Antarctica recently, on his way to conquering 7 peaks in 7 continents . With only 2 more to go Greg is on a mission to scale these mountains while carrying all equipment and supplies himself. And congrats to Bucket for taking out the NZ Masters Tennis title over the weekend. Well done boys!

SESSIONS AT 930AM AND 5 PM ONLY

Strength

Overhead Squat 8 x 3 reps @ 70%

WOD

‘ 2011 Regional Event 6 ‘

Row 20 cal
30 Burpee
40 Two-arm DB Ground-to-Overhead (20/15 kg)
50 Toes to Bar
30 m Overhead Walking Lunge (20/10 plate)
30 m  Sprint