Get your skills on then get after this old blast from the past. Seven years ago this workout was tough for the athletes that went on to the Regionals, with many not completing within the time cap. This demonstrates how far we have come as a fitness community, not to mention the influence that this type of training has had on the general populous. CrossFit is the latest ‘craze’..? Yeah right.

WOD 

” 2011 Event 6 ”

20 Cal Row

30 Burpee on Plate

40 DB Ground To OH (2 x 22.5/15 kg)

50 Toes to Bar

60 m OH Lunge (20/10 kg)

100 m Shuttle Sprint (10 x 10 m)

CAP 20