Our last big bench session till the ‘Other Total’ with Precious McKenzie this Friday night at 5pm. Big shout out to Coach Donny for taking out his division in the Oceania Weightlifting Champs to go with Kirsty’s gold and Michelle’s silver!
Strength
Deadlift 3-2-1-1-1-1-1 reps
Bench Press 3-2-1-1-1-1-1 reps
WOD
” 2011 Event 6 ”
20 Cal Row
30 Burpee
40 DB Ground To OH (22.5/15 kg)
50 Toes to Bar
60 m OH Lunge (20/10 kg)
100 m Shuttle Sprint (10 x 10 m)