A big massive congrats to Michelle for qualifying for the World Masters Games in weightlifting to join our other Masters Kirsty and Donny later in April this year! Way to go Michelle… And of course our Skulls that competed and placed very well in The Metcon Madness comp on Saturday. Our Scaled team of Ange, Cat, Dave and Swede finished 16th out of 54 teams, and our Beginners team of Maddie, Kirsty, Dan and Adam finished 8th out of 24 teams! Well done to all and watch this space.  We aim to ramp up our teams Comp program to get all involved for the big fitness fun thats happening all year round now.. A massive week ahead with the first of the CF Open workouts this weekend. If you haven’t yet registered..WELL DO IT!!


Every :90 secs 5 Rounds

7 OHS (42.5/30 kg)

30 Double Under


” 2011 Regional Event 6 ”

For time:
Row 20 cals
30 Burpee On Plate
40 Two-arm dumbbell ground-to-overhead (22.5/15 kg DBs)
50 Toes to Bar
30 m Overhead Walking Lunge (20/10kg plate)
45 m  Shuttle Sprint

CAP 25