Some big numbers starting to appear on the board in our 11th week of the strength cycle. Reminder that the CrossFit Total will feature in all classes next Friday the 3rd of July. This is a fun night of inspirational lifting that will help push you to new boundaries. Pencil the 530pm into your diaries now!
Pull Up Progressions
- -ves ( 3 x 3 x 5-10 secs )
- Strict Pull Up/ C2B ( 5 x 3 reps ) *
- Weighted ( 5 x 3 reps) *
* 3-5 Weighted Ring Dip/ UW/ Ring Support ( 5-15 secs)
” INDIVIDUAL EVENT 1 – 2011 ”
30 Handstand Pushup