Tobes HSPU

‘Nastics Day means pull ups. A strong pull up means a strong shoulder girdle, a better positioned rib cage, a well positioned head carriage, better breathing, better posture, and a more upright and confident gait..which in a primal sense is more desirable when attracting a mate. Therefore you will have more frequent and enjoyable sex if you do our Tuesday Pull Up Program..Its true, just ask Coach Donny :-)

Gymnastics

Pull Up Progressions

  • Ring Row  5 x 5 reps
  • Tight Arch/Hollow Rock ( Mermaids) 3 x 10
  • -ves (Chin to Bar) 5 x 3 reps
  • Strict  5 x 3 reps
  • Weighted (AHAP) 5 x 3 reps

WOD

” INDIVIDUAL EVENT 1 – 2011 “

Run 1 km

30 Handstand Pushup

Row 1 km

For time.

Compare to : 22/6/2015