‘Nastics Day means pull ups. A strong pull up means a strong shoulder girdle, a better positioned rib cage, a well positioned head carriage, better breathing, better posture, and a more upright and confident gait..which in a primal sense is more desirable when attracting a mate. Therefore you will have more frequent and enjoyable sex if you do our Tuesday Pull Up Program..Its true, just ask Coach Donny :-)
Gymnastics
Pull Up Progressions
- Ring Row 5 x 5 reps
- Tight Arch/Hollow Rock ( Mermaids) 3 x 10
- -ves (Chin to Bar) 5 x 3 reps
- Strict 5 x 3 reps
- Weighted (AHAP) 5 x 3 reps
WOD
” INDIVIDUAL EVENT 1 – 2011 “
Run 1 km
30 Handstand Pushup
Row 1 km
For time.
Compare to : 22/6/2015