Hump Day and we bench. Then we go long with a Games classic.
STRENGTH
Bench Press
3 sets
20 Alt. Bench DB Bench Press
20 GHD’s or GHD practice (for 90 seconds)
WOD
” 2007 ”
For time:
1,000-meter row
Then, 5 rounds of:
21 pull-ups
7 push jerks (60/40)