Hump Day and we bench. Then we go long with a Games classic.

STRENGTH

Bench Press

3 sets
20 Alt. Bench DB Bench Press
20 GHD’s or GHD practice (for 90 seconds)

WOD

” 2007 ”

For time:
1,000-meter row
Then, 5 rounds of:
21 pull-ups
7 push jerks (60/40)