Today’s workout is a high-threshold of anaerobic power. You’ll have enough rest to recover to sustain yourself for most of this workout, but still, be smart with your pacing knowing that you’ll have 10 total rounds to complete for each athlete.


20 Rounds of:
7 Hang Power Cleans (70, 45)
7 Bar Facing Burpees
200 Meter Run
*One athlete completes a full round at a time
Cash-out: 10 Minute Easy Jog or Light Sledpull Together

L3: (60, 40)
L2: (50, 35)
L1: (42.5, 30 – Hang Muscle Cleans)