The Final workout of the OPEN! A great fun way to finish a fantastic 5 weeks of competition, and an equally enthralling leaderboard. So many milestones, so much to celebrate and be in awe of. Congrats to those that took part and gave it their best shot. Onwards and Upwards!

CrossFit Open 20.5

40 Ring Muscle Up

80 Cal Row

120 Wall Balls

* 20:00 Time Cap

** Partition any way you want


Rx’d (Ages 16-54) 6kg ball to 9 ft. 9kg. ball to 10 ft.

Scaled (Ages 16-54) chin-over-bar pull-ups,ball to 9 ft. chin-over-bar pull-ups,ball to 10 ft.

RxTeenagers 14-15 ball to 9 ft. ball to 9 ft.

Masters 55+ chest-to-bar pull-ups, 6kg ball to 9 ft. chest-to-bar pull-ups, 10kg ball to 9 ft.