Week 2 of the 2020 Open. Another lengthy workout this time for 20 minutes using 3 different movements.

Higher skills required but a chance for most to hit this prescribed.

WOD

” 20.2 ”

AMRAP 20

4 DB Thruster (22.5/15)

6 Toes To Bar

24 Double Under

Scaled :

4 DB Thruster (15/10)

6 Hanging Knee Raise

24 Single Skips