Snatch Day and we add pulling from below the knee to our complexes. Then we get our wheels turning and rope spinning again.
Strength
E 90 secs
SG HP + HPS + PS + SS + OHS
7 Rounds
WOD
” 1984 ”
Run 800 m
19 Power Snatch (50/35)
84 Double Under
19 Power Snatch
Run 800 m
CAP 18 minutes