Snatch Day and we add pulling from below the knee to our complexes. Then we get our wheels turning and rope spinning again.

Strength 

E 90 secs

SG HP + HPS + PS + SS + OHS

7 Rounds

WOD 

” 1984 ”

Run 800 m

19 Power Snatch (50/35)

84 Double Under

19 Power Snatch

Run 800 m

CAP 18 minutes