Today we continue building our positional strength with a full component of starting and finishing positions. Then a workout that challenges your integrity of movement when body temperature and heart rate are jacked.



E3M 5R

1 High Hang Power Snatch (pockets)

1 Hang Power Snatch (knees)

1 Power Snatch (floor)

1 High Hang Squat Snatch

1 Hang Squat Snatch

1 Squat Snatch

(Build each round )


” 1984 ”

Run 800 m

19 Power Snatch (50/35)

84 Double Under

19 Power Snatch

Run 800 m

For time.