Today we continue building our positional strength with a full component of starting and finishing positions. Then a workout that challenges your integrity of movement when body temperature and heart rate are jacked.
Strength
Snatch
E3M 5R
1 High Hang Power Snatch (pockets)
1 Hang Power Snatch (knees)
1 Power Snatch (floor)
1 High Hang Squat Snatch
1 Hang Squat Snatch
1 Squat Snatch
(Build each round )
WOD
” 1984 ”
Run 800 m
19 Power Snatch (50/35)
84 Double Under
19 Power Snatch
Run 800 m
For time.