Open Monday. Across all sessions.
WOD
” 19.4 ”
3 Rounds of :
10 Power Snatch (43/29)(29/20)
12 Bar Facing Burpee
Rest 3 minutes
3 Rounds of :
10 Bar Muscle Up/ Chin Over Bar Pull Up
12 Bar Facing Burpee
CAP 12
Open Monday. Across all sessions.
WOD
” 19.4 ”
3 Rounds of :
10 Power Snatch (43/29)(29/20)
12 Bar Facing Burpee
Rest 3 minutes
3 Rounds of :
10 Bar Muscle Up/ Chin Over Bar Pull Up
12 Bar Facing Burpee
CAP 12