19.2 calls on us to show our nastics skills and our strength under the bar, albeit for a shorter time period of between 8 and 12 minutes. These sort of wods are amazing in that the improvements seen over a year ca be massive as we keep working and developing our gymnastics and core strength.
WOD
” 19.2 ”
Beginning on an 8-minute clock, complete as
many reps as possible of:
25 Toes to Bar /Hanging Knee Raise
50 Double-Under/ Single Skip
15 Squat Clean (61/38)(43/25)
25 TTB/HKR
50 DU/Sng
13 S/CLN ( 83/52)(50/34)
If completed before 8 minutes, add 4 minutes
to the clock and proceed to:
25 TTB/HKR
50 DU/Sng
11 S/CLN (102/65)(61/43)