For the next 3 weeks our ‘Nastics will focus on ring proficiency. The Muscle Up is effectively the holy grail of CrossFit ring gymnastics and we will work consistently at building the required skills to go up and through.
Gymnastics
Muscle Up Progressions
WOD
” 18 and Life ”
OTM 18 ( 6 rounds )
Min 1 : 2 Rope Climb (15 ft )
Min 2 : 5 Def HSPU
Min 3 : 7 Box Jump (75/60 cm)
Results