Regan Huckaby MU

For the next 3 weeks our ‘Nastics will focus on ring proficiency. The Muscle Up is effectively the holy grail of CrossFit ring gymnastics and we will work consistently at building the required skills to go up and through.

Gymnastics

Muscle Up Progressions

WOD

” 18 and Life ”

OTM  18 ( 6 rounds )

Min 1 : 2 Rope Climb (15 ft )

Min 2 : 5 Def HSPU

Min 3 : 7 Box Jump (75/60 cm)

Results