jeff-t-ohs

Tonight we welcome our second spring Intro for 2016. A new group of individuals who have made the decision that ‘being ordinary will no longer suffice’.

Strength

Squat Snatch 3 x 3

SG High Pull 3 x 3 reps

SG Deadlift 3 x 3 reps

OHS 3 x 3 reps

* focus on speed / positioning for SS

** build weight for HP and DL

WOD

” 18 and Life ”

30 Power Snatch (35/25 kg)

30 Box Jump (60/50 cm)

30 Cal Row

30 Toes To Bar

AMRAP 18