A great test of stamina in the legs and shoulders. Consistent movement with fast transitions will see you finish strong in this fun workout. Athletes will need to book on Influx to secure their start times in the heats. Please arrive at least 20 minutes early to ensure you are ready to go!

” 18.1 ”



8 Toes to Bar
10 Dumbbell Hang Clean and Jerk (22.5/15)
14/12 Calorie Row


8 Hanging Knee Raise

10 DB Hang C & J (15/10)

14/12 Cal Row