And so the last workout of this amazing  2017 CF Open will be thrusters and double unders. Saturdays sessions were epic with even the new Intro crew getting their own version of 17.5 and performing very well. After the open we set our sights on a week of testing then build up our strength with a powerlifting cycle over the next 12 weeks. And if you haven’t confirmed your attendance at The Red Skulls Awards on Saturday 8th April then please do on the CFN FB link. This will be an awesome night and one not to be missed!


” 17.5 ”

9 Thruster (43/29.5)

35 Double Under

10 Rounds