Freaky Friday and we roll out this classic after some presses and pull-ups. Check Sugar for scaling options.
STRENGTH
E 4 M 5 R
7 Strict Press (70%)
3 Weighted Pull Up
WOD
” 17.5 ”
9 Thruster (42.5/30)
35 Double Under
10 Rounds
CAP 20
Freaky Friday and we roll out this classic after some presses and pull-ups. Check Sugar for scaling options.
STRENGTH
E 4 M 5 R
7 Strict Press (70%)
3 Weighted Pull Up
WOD
” 17.5 ”
9 Thruster (42.5/30)
35 Double Under
10 Rounds
CAP 20