Front squat Friday and our early season focus is strength positioning, or pause squats . This stimulus leads to accuracy in the squat so the addition of reps and load wont lead to poor positioning leading to leaking of power..then we finish the week with one of the toughest Open workouts in recent memory. Brace yourself, breathe and keep going!



3 Front Squat (build)

3 Strict Press

30 Double Under


” 17.5 ”

9 Thruster (43/29.5)

35 Double Under

10 Rounds

CAP 20