A burning workout as we experienced on Saturday. But we have practised hundreds of reps of these movements, and now we need to weld them together for 13 very hard minutes. Just when you think you couldn’t push any harder..you will. Today is the day where you pick up a few more reps and your limits of what you think aren’t possible will be obliterated. Go well You SKULLS!

WOD

” 17.4 “

AMRAP 13

55 Deadlift (102/70)

55 Wall Ball

55 Cal Row

55 HSPU