The Open has begun with an epic Saturday morning session and massive efforts all round from our glorious Red Skulls! Today we get an opportunity to have another go at it to try and squeeze an extra few seconds or reps out.

WOD 

” 17.1 ”

10 Alt DB Snatch (22.5/15 kg ) (Scaled : 15/10 kg)

15 Burpee Box Jump Over (Scaled : Step over )

20 Snatch

15 BBJO

30 Snatch

15 BBJO

40 Snatch

15 BBJO

50 Snatch

15 BBJO

For time.

CAP 20