The Open has begun with an epic Saturday morning session and massive efforts all round from our glorious Red Skulls! Today we get an opportunity to have another go at it to try and squeeze an extra few seconds or reps out.
WOD
” 17.1 ”
10 Alt DB Snatch (22.5/15 kg ) (Scaled : 15/10 kg)
15 Burpee Box Jump Over (Scaled : Step over )
20 Snatch
15 BBJO
30 Snatch
15 BBJO
40 Snatch
15 BBJO
50 Snatch
15 BBJO
For time.
CAP 20