A busy but amazing social weekend on the CFN calendar! The annual CFN Christmas Lawn Bowls went off despite the grizzly weather thanks to the hard work of MC Kyle ” Get in the K Hole ” Harris and Ange Kennedy for her dedicated support for all things CFN. A big thanks to all those that attended and made our Lawn Bowls day one to remember..and of course the absolute silliness of The Undy Wod, a worthwhile cause that had the boys digging deep considering the big day/night before. Thanks for those that attended and big thanks to Tom Marks for his commitment to Movember and The Annual Undy WOD and our raising of over $600 to help combat men dying too early from suicide, and prostate and testicular cancer. Although a disappointing turn out for the support crew you can still donate to our Movember Page and redeem yourselves till next year when we want to raise big awareness and big cash for those in need. JS
Strength
E 2 M 5 R
SGHP + HPS + HSS + OHS
*build
** complete the complex without the bar dropping
WOD
” 17.1 ”
10 Alt DB Snatch (22.5/15 kg ) (Scaled : 15/10 kg)
15 Burpee Box Jump Over (Scaled : Step over )
20 Snatch
15 BBJO
30 Snatch
15 BBJO
40 Snatch
15 BBJO
50 Snatch
15 BBJO
For time.
CAP 20