Hope you’ve all had a great Easter break and all set to finish your 2016 CF Open with this epic wod. Our testing week begins with ‘Christine’ tomorrow and your first ‘Total’ test will be this Monday 4th April.

WOD

“ 16.5 ”

21-18-15-12-9-6-3 reps of

Thruster (43/29)

Bar Facing Burpee

For Time.

530pm and 630pm classes

Gymnastics

Handstand Progressions

WOD

” General Inspection “

Row 500

Run 400 (Hill)

50 Wall Ball

40 Burpee

For time.