Hope you’ve all had a great Easter break and all set to finish your 2016 CF Open with this epic wod. Our testing week begins with ‘Christine’ tomorrow and your first ‘Total’ test will be this Monday 4th April.
WOD
“ 16.5 ”
21-18-15-12-9-6-3 reps of
Thruster (43/29)
Bar Facing Burpee
For Time.
530pm and 630pm classes
Gymnastics
Handstand Progressions
WOD
” General Inspection “
Row 500
Run 400 (Hill)
50 Wall Ball
40 Burpee
For time.