No Cap. Less said.
Strength
Back Squat 5 x 3* reps (75 %)
BB Row 5 x 5 reps
* 3-5 sec pause in the bottom position
WOD
” 16.5 ”
21-18-15-12-9-6-3 reps of
Thruster (42.5/30)
Bar Facing Burpee
For Time.
No Cap. Less said.
Strength
Back Squat 5 x 3* reps (75 %)
BB Row 5 x 5 reps
* 3-5 sec pause in the bottom position
WOD
” 16.5 ”
21-18-15-12-9-6-3 reps of
Thruster (42.5/30)
Bar Facing Burpee
For Time.