bucket-bex-16-5

No Cap. Less said.

Strength

Back Squat 5 x 3* reps (75 %)

BB Row 5 x 5 reps

* 3-5 sec pause in the bottom position

WOD

” 16.5 ”

21-18-15-12-9-6-3 reps of

Thruster (42.5/30)

Bar Facing Burpee

For Time.