16.5 Jason Sawyer2016-10-06T17:25:07+13:006th October 2016| No Cap. Less said. Strength Back Squat 5 x 3* reps (75 %) BB Row 5 x 5 reps * 3-5 sec pause in the bottom position WOD ” 16.5 ” 21-18-15-12-9-6-3 reps of Thruster (42.5/30) Bar Facing Burpee For Time. Share this FacebookTwitterLinkedInTumblrPinterestEmail