Row 16.4

Some of the action from 16.4 on Saturday. Thanks to Ange for the epic shots.

Today we spend time preparing for our last crack at the fourth Open wod. If you still need another day before you submit your final score then this must be performed outside class times with a judge on Tuesday before 1pm.

” 16.4 “

55 Deadlift (102/70)
55 Wall Ball
55 Cal Row

Post rounds/reps completed to comments and/or submit your score as part of the 2016 Reebok CrossFit Games Open.