16.4, a terrific test of strength endurance will push you to your limit. ‘The 55’s’ is a chipper for the ages highlighting low skill movements till you get to the back end where the handstand pushup awaits the strong and fit. Test yourself. Push yourself and the rewards will come..

Strength 

Deadlift 5 x 40%, 5 x 50%, 5 x 60%

3 position pause (floor, knees, mid thigh)

Bench Press 5 x 40% (3-2-1), 5 x 50% (2-2-x), 5 x 60% (2-1-x)

Superset w/ GHD Back Extension 4 x 8 reps

WOD

” 16.4 “

AMRAP 13

55 Deadlift (102/70)

55 Wall Ball (9/6)

55 Cal Row

55 HSPU