Our Friday special is one of the great Open chippers. 16.4 known as the “55’s” tests your strength endurance with low skill movements, until the last few minutes when you get the opportunity to rattle out as many handstand push ups in the remaining seconds. Buckle In and Gut it out!
Strength
E 2 M 5 R
3 Deadlift
3 Front Squat
*build
WOD
” 16.4 “
AMRAP 13
55 Deadlift (102/70)
55 Wall Ball (9/6)
55 Cal Row
55 HSPU