Our Friday special is one of the great Open chippers. 16.4 known as the “55’s” tests your strength endurance with low skill movements, until the last few minutes when you get the opportunity to rattle out as many handstand push ups in the remaining seconds. Buckle In and Gut it out!

Strength

E 2 M 5 R

3 Deadlift

3 Front Squat

*build

WOD

” 16.4 “

AMRAP 13

55 Deadlift (102/70)

55 Wall Ball (9/6)

55 Cal Row

55 HSPU