Strength

Deadlift 5 x 40% 5 x 50% 5 x 60% (90% 1 RM)

GHD Back Extension 3 x 5 reps

L-Sits 3 x ME (max effort )

WOD

” 16.4 “

AMRAP 13

55 Deadlift (102/70)

55 Wall Ball (9/6)

55 Cal Row

55 HSPU